Rez Khan, PhD

Rez is an exceptional resource for learning mindfulness and improving ones mental focus, calm and overall feeling of well-being. I have attended Rez's workshops on mindfulness for well over a year now. He provides very thoughtful insight on aspects of mindfulness and related topics such as being in the moment, knowing your emotions, and your physical body. He ties our discussions to what is know from recent scientific research on how the mind, body and outside stimuli interact. He also provides useful practical tools to help gain better mindfulness abilities. Finally he makes a point of spending at least half of our time actually guiding us through different mindfulness practices. I always come away feeling refreshed, relaxed and better focused. And I am always disappointed when I can't make one of the workshops!