Proof of Work Fitness

Making online fitness training truly personal

There is a lot of misinformation on the internet about fitness and nutrition due to methodological limitations (design, sample size), Industry influence, short term focus, and individual variation. My Biomedical Literature Evaluation training has prepared me to read studies and understand their statistical significance. For the past 10 years I have been parsing through the data and implementing my own programs. I do this so you don't have to. You are unique, and your fitness journey should be too. What motivates you and I is going to be different but I am here to help you achieve your goals through the most personalized fitness training experience possible. Fitness is more than just workouts - what you do, what you eat, how you feel, how you sleep - everything is equally important. Together, you and I will focus on all aspects of your health. Whether you are at home, in the gym, or on the road - I will be part of your fitness journey. I will be there to guide you through tough times, to check your form on video calls, to celebrate your wins, and to be on top of all the last-minute schedule changes.