14 Healthy Ways to Relax After Exams
Exams are finally over, and now… Don’t know how to relax? Are you still nervous about final exams? We leave you 14 healthy tricks to relax.
1. Run, Jump and Have Fun
When you get angry or scared, your body produces a hormone called cortisol, which can cause jitters or even the feeling of panic energy. When you sit like this for a long time, you may also get headaches, stomachaches, and trouble sleeping. Do you want to know how to fix it? We have good news, playing helps, running, and doing sports, in general, helps relieve stress.
2. Pleasant Thoughts
Thinking about pleasant thoughts can help you deal with stress. When you are calm, your heart slows down and reacts better if you go through something uncomfortable. Imagine a pleasant situation with a person you love, in a relaxed place. Make a video of that moment in your head and when you get angry, stop it and play it again.
Listening to music can help release stress, if you know how to play an instrument, don’t hesitate to do it, it’s better for stress than listening to music. If you don’t know, you can always play the drum, a trash can, or any object that makes a sound, but try to keep your life rhythmic.
4. Take a Deep Breath
Meditation always helps relaxation. You don’t need to sit cross-legged to meditate, you just have to take a deep breath. Try for 10 minutes and imagine that your stomach is a balloon and you fill it little by little as you breathe, repeating a happy word or feeling while you release the air.
5. Physical Relaxation
Lie down somewhere and focus on all parts of the body from the toes to the head. Feel the sensation of heaviness when you leave all your thoughts in that area. It is also helpful to continually tense and relax your arms and legs. This trick works very well to get to sleep.
6. Laugh More
Do you know someone who doesn’t like to laugh? Scientists have shown that laughter reduces stress and even helps prevent illness. Try to laugh at all times and with anyone. With friends, television, shows, family… Humor is everywhere.
7. Talk to Your Friend or Your Pet
Talking about things that make you nervous can make problems seem smaller. You would be surprised how many people may have gone through something similar to what you are going through now. If you don’t feel like talking or sharing these reasons with anyone, you can talk to your pet. Scientists have also shown that people who have pets live with less stress than the rest, cats and dogs are perfect listeners.
8. Sing a Song
When we sing, we are breathing deeply, as well as having fun with the music. Just sing your song in the shower, shower walls can make your voice sound better and louder.
9. Pleasant Smells
Scents like lavender, rosemary, and sandalwood not only smell good, but they can also reduce stress hormones in your body. These scents can be found in lotions or bath products, dried rosemary in the field, or in your pantry. An idea is also to plant rosemary or lavender to also get a natural air freshener.
Yoga is a fun and relaxing way to exercise. Try cat or cow poses, which involve getting on all fours and arching your back up and then down.
Spending time outside is proven to be good for you and your emotions. Nature is the area that most helps to relax, but also walking to school or taking a walk around the city. Take the opportunity to collect beautiful leaves, skip stones in a pond, rest, or find shapes in the clouds.
Any sport helps relaxation, but dance is a sport that doubles this relaxation since we add the music factor. At home, dance classes, in a park with your friends… Every place is perfect for dancing.
13. Think Positive
It helps a lot for stress to take some time to be alone. Find a quiet place, spend some time in silence and reflect on your day. Focus on what went well for you, even if it’s something very small, make a list of these things, look at it every day and add more things.
14. The Best Way
Get a massage! See if you can convince someone, or you can go to a center to get a relaxing massage.
After the Article
Which is your favorite? It’s definitely much more fun being active than doing boring assignments. If you’re feeling like that, then definitely consider getting help from an essay writer and making your student life easier.